P90x banana parfait
So I was thinking, “Man, I should get a good parfait recipe on my site, that would be a great addition to a P90x meal plan.” Enter Samantha, who created this very pretty one!
I know that I always say that I was thinking of creating a recipe before someone sends it to me, but seriously, it’s like you guys can read my mind. Every time I think, “I really should get off my butt and cook [insert recipe item here],” one of you lovely folks sends me a recipe with a photo that does it better than I would have anyway. So I guess you are determined to reinforce my laziness! LOL. Please continue. =)
Take it away Samantha!
“Here’s a really great breakfast recipe, Banana Scrunch. This is a single serving:
Ingredients:
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Mix protein powder into yogurt and set aside. Mix crushed bran flakes with oats, and heat mixture in skillet on medium heat for about 2 minutes. Drizzle bran flake and oats mixture with honey, stir and heat for about 2 more minutes (until edges of oats are crunchy). You can make as many layers as you like. Scoop some of the bran flake and oats mixture into the bottom of a tall glass, layer with sliced bananas. Scoop some vanilla protein yogurt on top, then repeat the layering process for as many layers as you like… bran/oat, banana, protein yogurt, etc. Enjoy!”
OK, CJ’s back!
P90x Nutrition Plan Portions:
Full recipe provides 1 protein, 1 dairy, 1 carb, 1 fruit, 1/2 condiment.
P.S. Samantha – you rock. Thank you!
8 comments
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Kori
08/05/2012 at 11:05 pm (UTC -7) Link to this comment
Could I use 4 oz of yogurt, 1/2 large banana, 1/4 cup of crushed corn flakes to get the same taste, but lower calorie and smaller portion?
KAH
01/27/2012 at 5:12 pm (UTC -7) Link to this comment
Am trying this tonite when DH gets home. Always looking for a ‘sweet’ & am trying to show him it doesn’t always have to be about chocolate! Using Fage Total Greek yogurt, instead of bran cereal flakes — 1/4 c. organic wheat germ & 1/4 c. ground flaxseed. We’ll see how he likes it! Def sounds yumy to me!
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CJ =)
01/30/2012 at 4:05 pm (UTC -7) Link to this comment
Hope it went well, KAH! A few other desserts – P90x Candy, Cinnamon Baked Apple, and if it must be chocolate for him, try Chocolate Filled Strawberries. =)
– CJ =)
Marlo
08/08/2011 at 3:53 pm (UTC -7) Link to this comment
Is it possible to use vanilla yogurt instead? Plain makes me ill…
CJ =)
08/08/2011 at 7:36 pm (UTC -7) Link to this comment
Certainly! Should be fine.
– CJ =)
Gary6030
06/29/2011 at 6:41 am (UTC -7) Link to this comment
This sounds great. I just started P90 not the X. When I put this in the recipe calculator it comes out to be 629 calories/92 Carbs/7 Fat/ 54 Protein. This seems a little high? Am I missing something?
David
08/01/2011 at 6:49 pm (UTC -7) Link to this comment
Hi Gary,
I’m wondering how did you get those numbers, which recipe calculator are you using, I would like to use that tool as well.
Nathalie
09/12/2011 at 9:51 am (UTC -7) Link to this comment
Gary, I think you are right! It’s too much calories… I watch everything I eat and there is no way I can add this parfait in my daily menu…
Sorry, it looks very good!!!