I made some meatballs today for two of my husband’s protein servings. It was a nice change!
- 1 lb very lean ground beef (I get 4% fat) or ground turkey
- Worchestershire (to taste)
- Garlic salt (to taste)
- Pepper (to taste)
- 1/4 cup BBQ sauce
Heat a skillet over medium heat. Place the ground beef in a bowl, generously sprinkle with Worchestershire, garlic salt, and pepper. Add BBQ sauce, and mix with your hands. Form into silver-dollar-sized meatballs. Place them in the skillet, and brown each side, covering while it cooks. 5-10 minutes or until all sides of the meatballs are brown.
P90x Nutrition Plan Portions:
3 oz. of meatballs are 1 protein serving, 1/2 condiment.
P.S. My hubby likes these more when served with another 1 Tb. of fat free BBQ sauce, either toss them in it or serve on the side for dipping, which would make this meal 1 full condiment serving. Or you could use a little less BBQ in the actual meatballs so there is more for dipping.
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