Hi folks! At long last, I’ve put together a vegan version of my P90x food journal, based on the alternative vegan meal plan Beachbody provided in their recent P90x newsletter. Hopefully this is helpful for all of you Xers out there hoping to do P90x vegan-style!
Vegan P90x Meal Plan
First, here’s a handy PDF I made outlining the Vegan P90x Portion List.
|Vegan Diet Plan Journal Sheets (PDFs):Phase 1
Vegan Phase 1, Level I
Vegan Phase 1, Level II
Vegan Phase 1, Level III
I print out and hole punch these sheets and put them in a binder. They end up serving as a very handy record of what you’ve eaten for the whole of your program, and a great reference if you decide to do a second round.
For more information regarding how I use these sheets, you can check out my original P90x Food Journal post, along with my P90x Meal Examples and Example Menus post, which shows how I fill the journal out and plan meals day-to-day.
I hope these are helpful to you!
– CJ =)
P.S. You’ll notice that here I actually provide a document listing the portions for P90x, where I don’t do so for the normal P90x Journal for carnivores. This is because I don’t want to infringe on Beachbody’s copyright by publishing their portion list without authorization. (That would make it possible for people to do the program without actually buying it, and I don’t want to jip Beachbody of their well-earned money.) In this case, however, since they provided this Vegan Portion List in a free, publicly published newsletter, and it’s not part of their guide, I figure I’m not infringing on any copyrights by providing an easy printable PDF version of it!