Sorry about the lame camera-phone photo – my battery charger for my nice camera has disappeared. You get the idea anyway! lol. Try out these tasty egg muffins – they are a great use for whatever vegis or meats you happen to have on hand, and they make for an easy, portable P90x breakfast!
- 6 egg whites
- 1/4 cup milk
- 4 slices turkey bacon
- 1 cup sliced mushrooms
- 1 3/4 oz. shredded low-fat cheddar
- salt and pepper to taste
Preheat oven to 350 degrees. Heat skillet over medium-high heat. Cook bacon slices until crispy, then remove and cook sliced mushrooms in the pan until softened. Dice or crumble bacon. In a bowl, crack 6 eggs, reserving and discarding yolks, and add bacon, cheese, mushrooms, milk, and salt and pepper to taste. Mix thoroughly. Spray 6 cups in a muffin pan with nonstick cooking spray, then spoon egg mixture evenly into the cups. Bake for 20-25 minutes, or until a toothpick comes out clean. (They will puff up in the oven, muffin-like, but will fall when removed from the oven.)
P90x Diet Portions:
3 Muffin Cup Frittatas are 1 1/2 protein serving, 1 dairy serving, 1/2 vegi serving.
P.S. You can add any other vegis or meats instead of or addition to the bacon and mushrooms.
P.P.S. Thanks are again due to Angela for recommending a Frittata. I decided to try muffin cups because I don’t currently have a pan that can go in the oven! =)