So yesterday was a landmark day in our household. My hubby and I (brace yourself) ATE FISH! Yes, the inconceivable happened. For almost two years people have written to me asking me where the fish recipes were on this site, and I wrote back to them with a one-word email: “Yuck!” (Well, maybe I was a bit nicer than that, but just barely. =D)
|The other day, though, my hubby came home with a salmon steak. He made the pronouncement that the health benefits of fish just cannot be denied, and we must develop a taste for it. So, I did what I do during most cooking emergencies: I drowned it in BBQ sauce! And you know what? It was DELICIOUS! Of course, it tasted like BBQ sauce…but that’s the point, right?! We ate fish, and LIKED IT.|
So, I give you, the first ever fish recipe on myp90xnutritionplan.com!
Heat oven broiler to High. Brush both sides of Salmon with Olive oil. Broil Salmon skin-side up for 4 minutes. Flip over, cover with BBQ sauce, and broil for 3 to 5 minutes more, watching carefully to make sure it doesn’t burn. However it is OK if it gets a little black and crispy. (Alternately, you could cook this on the grill.)
P90x Nutrition Plan Portions:
1/2 of Salmon is 2 protein servings, 1/2 fat serving, 1 condiment serving.