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	<title>My P90x Nutrition Plan</title>
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	<link>http://myp90xnutritionplan.com</link>
	<description>A P90x nutrition plan download and tasty P90x recipes.</description>
	<lastBuildDate>Sat, 12 May 2012 23:53:19 +0000</lastBuildDate>
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		<title>Joe&#8217;s Power P90x Protein Bars (No Nuts!)</title>
		<link>http://myp90xnutritionplan.com/p90xrecipes/joes-power-p90x-protein-bars-no-nuts/</link>
		<comments>http://myp90xnutritionplan.com/p90xrecipes/joes-power-p90x-protein-bars-no-nuts/#comments</comments>
		<pubDate>Sat, 12 May 2012 23:29:02 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[7 or More]]></category>
		<category><![CDATA[Bulk/Make-Ahead]]></category>
		<category><![CDATA[Number of Ingredients]]></category>
		<category><![CDATA[P90x Recipes]]></category>
		<category><![CDATA[Portions]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Reader Contributions]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snack Serving]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Grapenuts]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Nut]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Soy Milk]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1827</guid>
		<description><![CDATA[Can you have too many ways to save money on P90x? I think not. Thus, I&#8217;m pleased to share another reader-contributed recipe for homemade P90x protein bars! I&#8217;m especially excited about this one because I&#8217;ve received a bunch of emails from people asking how to omit the peanut butter and/or nuts from my other P90x protein bar recipe. Now &#8230; </p><p><a class="more-link block-button" href="http://myp90xnutritionplan.com/p90xrecipes/joes-power-p90x-protein-bars-no-nuts/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://myp90xnutritionplan.com/p90xrecipes/joes-power-p90x-protein-bars-no-nuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Look of Myp90xnutritionplan.com!</title>
		<link>http://myp90xnutritionplan.com/p90xrecipes/planned-site-downtime/</link>
		<comments>http://myp90xnutritionplan.com/p90xrecipes/planned-site-downtime/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:46:51 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[P90x Recipes]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1772</guid>
		<description><![CDATA[Same great taste, new packaging! How do you like it? I&#8217;m still tweaking it, and I&#8217;ll customize the header, but here&#8217;s the new theme. =) - CJ =)]]></description>
		<wfw:commentRss>http://myp90xnutritionplan.com/p90xrecipes/planned-site-downtime/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>P90x Menu and Shopping List E-Book Now Available!!</title>
		<link>http://myp90xnutritionplan.com/p90xrecipes/p90x-menu-and-shopping-list-e-book-now-available/</link>
		<comments>http://myp90xnutritionplan.com/p90xrecipes/p90x-menu-and-shopping-list-e-book-now-available/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 10:47:56 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[P90x Nutrition Articles]]></category>
		<category><![CDATA[P90x Nutrition Guide]]></category>
		<category><![CDATA[P90x Recipes]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1724</guid>
		<description><![CDATA[Woohoo! After many cups of coffee, and many weeks of work, I&#8217;m proud to announce that the Phase 1, Level II Menu and Shopping List E-book is now available on Smashwords.com!! I have to admit that this was harder than I expected it would be! But as I was working on the book, I realized &#8230; </p><p><a class="more-link block-button" href="http://myp90xnutritionplan.com/p90xrecipes/p90x-menu-and-shopping-list-e-book-now-available/">Continue reading &#187;</a>]]></description>
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		<slash:comments>81</slash:comments>
		</item>
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		<title>BBQ Salmon</title>
		<link>http://myp90xnutritionplan.com/p90xrecipes/bbq-salmon/</link>
		<comments>http://myp90xnutritionplan.com/p90xrecipes/bbq-salmon/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 01:09:24 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[3 or Fewer]]></category>
		<category><![CDATA[Condiment Serving]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fat Serving]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Number of Ingredients]]></category>
		<category><![CDATA[P90x Recipes]]></category>
		<category><![CDATA[Portions]]></category>
		<category><![CDATA[Protein Serving]]></category>
		<category><![CDATA[BBQ Sauce]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1711</guid>
		<description><![CDATA[  So yesterday was a landmark day in our household. My hubby and I (brace yourself) ATE FISH! Yes, the inconceivable happened. For almost two years people have written to me asking me where the fish recipes were on this site, and I wrote back to them with a one-word email: &#8220;Yuck!&#8221; (Well, maybe I was a &#8230; </p><p><a class="more-link block-button" href="http://myp90xnutritionplan.com/p90xrecipes/bbq-salmon/">Continue reading &#187;</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Will P90x Perfectionism Cause You to Fail?</title>
		<link>http://myp90xnutritionplan.com/p90x-nutrition/will-p90x-perfectionism-cause-you-to-fail/</link>
		<comments>http://myp90xnutritionplan.com/p90x-nutrition/will-p90x-perfectionism-cause-you-to-fail/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:48:12 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[P90x Nutrition Articles]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1691</guid>
		<description><![CDATA[The other day I figured out why my house is always so messy: it&#8217;s because I&#8217;m a perfectionist. Yep, you read me right! I&#8217;ve been training myself to clean just a little bit at a time, but to be honest that doesn&#8217;t come naturally. My historical pattern usually goes as follows: 1) Wait until house &#8230; </p><p><a class="more-link block-button" href="http://myp90xnutritionplan.com/p90x-nutrition/will-p90x-perfectionism-cause-you-to-fail/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://myp90xnutritionplan.com/p90x-nutrition/will-p90x-perfectionism-cause-you-to-fail/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Whole Chicken</title>
		<link>http://myp90xnutritionplan.com/p90xrecipes/whole-chicken/</link>
		<comments>http://myp90xnutritionplan.com/p90xrecipes/whole-chicken/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 00:48:01 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[3 or Fewer]]></category>
		<category><![CDATA[Bulk/Make-Ahead]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Number of Ingredients]]></category>
		<category><![CDATA[P90x Recipes]]></category>
		<category><![CDATA[Portions]]></category>
		<category><![CDATA[Protein Serving]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1672</guid>
		<description><![CDATA[Hi folks! Since I&#8217;m making you wait a few more days for the P90x menu and shopping list ebook, I thought I&#8217;d at least give you a new recipe to chew on in the meantime! I&#8217;m nice like that. =) Whole chickens have always terrified me. In a culinary sense, and in a they-might-just-rise-up-and-kill-me-in-my-sleep kind &#8230; </p><p><a class="more-link block-button" href="http://myp90xnutritionplan.com/p90xrecipes/whole-chicken/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://myp90xnutritionplan.com/p90xrecipes/whole-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year, and P90x Menu and Shopping List Ebook!</title>
		<link>http://myp90xnutritionplan.com/p90x-nutrition/1654/</link>
		<comments>http://myp90xnutritionplan.com/p90x-nutrition/1654/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 05:47:41 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[P90x Nutrition Articles]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1654</guid>
		<description><![CDATA[Hey folks! The holidays are over and it&#8217;s time to bring it! Welcome those of you who got P90x for Christmas and are planning to start this journey in the new year. You won&#8217;t regret it! Big things are in the works here at myp90xnutritionplan.com. For almost two years now you&#8217;ve been begging me for &#8230; </p><p><a class="more-link block-button" href="http://myp90xnutritionplan.com/p90x-nutrition/1654/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://myp90xnutritionplan.com/p90x-nutrition/1654/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Chicken Enchiladas</title>
		<link>http://myp90xnutritionplan.com/p90xrecipes/chicken-enchiladas/</link>
		<comments>http://myp90xnutritionplan.com/p90xrecipes/chicken-enchiladas/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 02:57:24 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[Carb Serving]]></category>
		<category><![CDATA[Dairy Serving]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fat Serving]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[P90x Recipes]]></category>
		<category><![CDATA[Portions]]></category>
		<category><![CDATA[Protein Serving]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tortilla]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1628</guid>
		<description><![CDATA[I&#8217;m back, baby!! Or, I should say, I&#8217;m back with baby. The new baby has been successfully thrown onto the pile (of children, that is). Woot!  In other news, I recently found myself with nothing edible in my kitchen but tortillas, cheese, frozen chicken, and a can of tomato sauce. Chalk that up to lack of sleep and &#8230; </p><p><a class="more-link block-button" href="http://myp90xnutritionplan.com/p90xrecipes/chicken-enchiladas/">Continue reading &#187;</a>]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Minestrone Soup</title>
		<link>http://myp90xnutritionplan.com/p90xrecipes/minestrone-soup/</link>
		<comments>http://myp90xnutritionplan.com/p90xrecipes/minestrone-soup/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 22:17:03 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[7 or More]]></category>
		<category><![CDATA[Bulk/Make-Ahead]]></category>
		<category><![CDATA[Carb Serving]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fat Serving]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Number of Ingredients]]></category>
		<category><![CDATA[P90x Recipes]]></category>
		<category><![CDATA[Portions]]></category>
		<category><![CDATA[Protein Serving]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetable Serving]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomato Paste]]></category>
		<category><![CDATA[Turkey Kielbasa]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1596</guid>
		<description><![CDATA[Growing up I hated sandwiches. Weird, I know! I actually didn&#8217;t discover a sandwich I liked until I married my hubby and he made me a delicious sandwich with leftover Thanksgiving turkey. And of course, now I&#8217;m addicted to Tomato, Basil, and Mozzerella Sandwiches, so I guess I&#8217;m a poster-child for trying new things even when you previously &#8230; </p><p><a class="more-link block-button" href="http://myp90xnutritionplan.com/p90xrecipes/minestrone-soup/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://myp90xnutritionplan.com/p90xrecipes/minestrone-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Samantha&#8217;s Banana Scrunch Parfait</title>
		<link>http://myp90xnutritionplan.com/p90xrecipes/samanthas-banana-scrunch-parfait/</link>
		<comments>http://myp90xnutritionplan.com/p90xrecipes/samanthas-banana-scrunch-parfait/#comments</comments>
		<pubDate>Sat, 14 May 2011 03:15:56 +0000</pubDate>
		<dc:creator>CJ =)</dc:creator>
				<category><![CDATA[4-6 Ingredients]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Carb Serving]]></category>
		<category><![CDATA[Condiment Serving]]></category>
		<category><![CDATA[Dairy Serving]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruit Serving]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[P90x Recipes]]></category>
		<category><![CDATA[Portions]]></category>
		<category><![CDATA[Protein Serving]]></category>
		<category><![CDATA[Reader Contributions]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[bran flakes]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Nonfat Yogurt]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[Protein Powder]]></category>

		<guid isPermaLink="false">http://myp90xnutritionplan.com/?p=1578</guid>
		<description><![CDATA[So I was thinking, &#8220;Man, I should get a good parfait recipe on my site, that would be a great addition to a P90x meal plan.&#8221; Enter Samantha, who created this very pretty one! I know that I always say that I was thinking of creating a recipe before someone sends it to me, but &#8230; </p><p><a class="more-link block-button" href="http://myp90xnutritionplan.com/p90xrecipes/samanthas-banana-scrunch-parfait/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://myp90xnutritionplan.com/p90xrecipes/samanthas-banana-scrunch-parfait/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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