Apr 20
I get a lot of questions about timing meals/snacks with P90x, especially from folks with weird work schedules, so I thought I’d address it in a quick post: Here are the basic rules for when to eat with the P90x nutrition plan: 1. Try to wait 45 minutes (ideally an hour) after you eat before …
Mar 21
Hi folks! At long last, I’ve put together a vegan version of my P90x food journal, based on the alternative vegan meal plan Beachbody provided in their recent P90x newsletter. Hopefully this is helpful for all of you Xers out there hoping to do P90x vegan-style! Vegan P90x Meal Plan First, here’s a handy PDF …
Dec 28
Protein Shakes vs. Recovery Drinks I’ve noticed that a lot of people seem to confuse recovery drinks with protein shakes. I remember that the difference between the two was a big eye-opener for me and my hubby when he was first starting out. Protein Shake – A protein shake is simply a form of protein …
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